Embodiment begins here
Customized Nutrition Plan + Weekly Check-ins
Tailored to your body, preferences, and goals. Real time adjustments to keep you on track!
Habit & Lifestyle Coaching
Guidance on constructing the systems needed to optimize your body composition, health, and performance! This is a prerequisite for sustainability.
Mindset Work
If your body looks healthy, but your mind is a mess, you are not truly healthy. Your mindset plays a crucial role in your overall well-being. Tom will help you develop a positive and growth-oriented mindset that supports your health goals. You will be coached on how to overcome limiting beliefs and negative self-talk on your journey of self-mastery.
Stress Management
Stress and cortisol levels play a crucial role in your ability to make progress and be healthy — inside and out! What affects this? How you eat, how you train, how you recover, how you think! Tom will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Optimization
You cannot thrive without good, consistent sleep. Tom will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day!
Direct Support + Community Support
24/7 access for questions, accountability, and motivation in between check-ins. Gain access to the Embodifit Army! A community of high achievers within the Everfit App. Connect, share, and learn from each other. Together, we will EMBODY!