Transform Your Life with Embodifit
Welcome to Embodifit Nutrition + Fitness Coaching!
At Embodifit Nutrition + Fitness Coaching, we believe in the power of healthy living. We offer personalized coaching to help you achieve your wellness goals, whether you want to lose weight, manage stress, or simply feel better in your body. Our approach is holistic, taking into account the interconnectedness of your physical, emotional, and spiritual health. With our support, you can make sustainable changes that will improve your quality of life for years to come!
Embodifits philosophy is based on structure but having flexibility within that structure. How can we stay on plan without feeling like we are suffering and missing out on enjoying our lives. We are aligning and refining our daily habits to become our healthiest, best selves.
Consistency is what wins. It’s not what you do once in awhile, its what you do every day. We are what we do repeatedly. So the question becomes, how do we become consistent? How do we stay on plan given our busy work and travel schedules? How do we know what to do, what to eat, and how much to eat? What should we be doing on a daily basis to move ourselves forward? That’s where Embodifit comes in.
Embodifit is all about making your life easier, you’ll know exactly how to train, eat and live in alignment with your goals. Once we achieve our goals, we set our sights on the next!
Embodiment begins here
Weekly Check-ins
Tailored to your body, preferences, and goals. Real time adjustments to keep you on track.
Building Your System
Guidance on constructing the physiological and psychological systems needed to optimize your body composition, health, and performance! This is a prerequisite for sustainability and ongoing long term success.
Mindset + Stress Management Work
If your body looks healthy, but your mind is a mess, you are not truly healthy. Your mindset plays a crucial role in your overall well-being. Tom will help you develop a positive and growth-oriented mindset that supports your health goals. You will be coached on how to overcome limiting beliefs and negative self-talk on your journey of self-mastery.
Stress and cortisol levels play a crucial role in your ability to make progress and be healthy — inside and out! What affects this? How you eat, how you train, how you recover, how you think! Tom will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Optimization
You cannot thrive without good, consistent sleep. Tom will help you develop a healthy routine surrounding your sleep habits to dramatically improve sleep quality and recovery.
Direct Support + Community Support
24/7 access for questions, accountability, and motivation in between check-ins. Gain access to the Embodifit Army. A community of high achievers within the Everfit App. Connect, share, and learn from each other. Together, we will EMBODY.